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Tag Archives: Coconut

Coconut oil is rapidly becoming incredibly popular in the western world with many celebrities hailing the super oil. However, on my travels to Colombia I discovered it is a traditional product in the tropical world that has been used for thousands of years holding various properties in food, medicine and industry. And it is no surprise why its popularity is sky rocketing in this part of the world with the many benefits in obtains.

coconuts

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Hope you are all fabulous and having an amazing week. I cannot believe we are approaching the end of the month, time is going super speedy fast. I’ve set up camp in the library for the week as I approach final exams. Revision and studying always leads to continuously rewarding myself with food – usually copious amounts of chocolate. So, today’s post I attempt to find a healthy chocolate alternative.

Cocoa, the main ingredient of chocolate, isn’t actually that bad for us and does in fact hold a number of health benefits. Rather, the sugar and dairy added to the cocoa creates a high fat and calorie sweet treat.

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