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Shredded goose and orange

With all this sunshine a salad is a perfect dish for lunch and dinner. To be honest I eat salads throughout the year, I love how versatile, fresh and tasty they can be. I particularly enjoy a warm salad! A good friend introduced me to a warm brie salad, perhaps not the healthiest choice, but it opened my eyes to mixing hot and cold ingredients. Not only are the easily prepared they can also be packed with lots of nutrients. But be careful to not laden yours in high fat packaged dressings. 

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Today’s post is little different and rather than my usual recipe post, I wanted to let you know about my attitude to health. When I think about health, I think more than the body but the importance of your mind as well, which I discuss throughout this post. Before you go any further, I don’t intend to offend or upset anyone, but this is simply my opinion from my own experiences.

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